Member Appreciation Days return to MRU Recreation from November 24 - 26, 2026! We're celebrating YOU — our amazing members!

Join us for three exciting days filled with perks, surprises, and chances to win big. Here's what you can look forward to:

• One raffle ticket for every visit to Recreation during the 3-day event
• Bonus raffle tickets for completing special activities and challenges
• Great prizes, including free program registration, personal training sessions, an annual gym locker rental, and an annual membership with evening and weekend parking

Our full list of free programming is below, and registration is open now — secure your spot today!

(Note: Drop-in sports do not require registration — simply show up and get playing! However, you can secure your spot in swim and MOVE MORE classes by registering in advance using the links provided.)

Date	Time	Activity	Location
3 Day Events (November 24, 25, 26)	6:00am - 7:00pm	Hold On For Your Life: Grip Strength Challenge	U155
	6:00am - 9:00pm	Heavyweight Showdown: Sled Edition	Track
	Various Times	Swim Stroke Improvement: Private and Group Clinics	Pool
	All Day	Dyno Challenge: Launch between climbing holds and see how far you can fly	Climbing Centre
	All Day	Past Registration Celebration: show your past proof of registration	Customer Service Desk
	All Day	Swim Workout	Pool
	All Day	Massage Cuffs: Rest and Recovery	Fitness Centre
	All Day	$10 Body Scans (save $20!)	U145A
November 24	11:00am - 1:00pm	Employee Drop-in Basketball	Stanley Gym North
	11:00am - 1:00pm	Student Drop-in Volleyball	Stanley Gym South
	11:00am - 1:00pm	Drop-in Basketball	Triple Gym East & Centre
	12:05pm - 12:50pm	Drop-in MOVE MORE class: Train Rec	Track
	3:15pm - 4:00pm	Drop-in MOVE MORE class: Student Only Strength	Track
	6:00pm - 9:00pm	15 Minute Massages	Fitness Centre
November 25	11:00am - 1:00pm	Drop-in Pickleball	Stanley Gym South
	11:00am - 1:00pm	Drop-in Basketball	Triple Gym East & Centre
	12:05pm - 12:50pm	Drop-in MOVE MORE class: Hyrox Style	Track
	12:05pm - 12:50pm	Drop-in MOVE MORE class: Sculpt Pilates	U159
	1:15pm - 2:30pm	New Equipment Showcase and Q&A	Fitness Centre
	5:00pm -8:00pm	15 Minute Massages	Front of Climbing Centre
	6:00pm - 8:00pm	Lead Climbing & Belaying Class	Climbing Centre
November 26	11:00am - 1:00pm	Drop-in Futsal	Stanley Gym North
	11:00am - 1:00pm	Student Drop-in Volleyball	Stanley Gym South
	11:00am - 1:00pm	Drop-in Basketball	Triple Gym East & Centre
	12:00pm - 12:45pm	Drop-in stroke correction	Pool
	12:05pm - 12:50pm	Drop-in MOVE MORE class: Train Rec	U159
	1:05pm - 1:50pm	Drop-in MOVE MORE class: Pilates	U159
	2:30pm - 3:30pm	Wibit	Aquatic Centre
	3:00pm - 6:00pm	Community Connect Climb	Climbing Centre
	5:00pm - 6:00pm	Drop-in Pickleball	Stanley Gym South & North
	7:00pm - 9:00pm	Drop-in Wheelchair Basketball	Triple Gym East
	6:00pm - 9:00pm	15 Minute Massages	Track

We can't wait to celebrate with you! Email recreation@mtroyal.ca or speak with a member of our Customer Service Team if you have any questions.