MOVE MORE Group Fitness

The MRU MOVE MORE Group Fitness program offers a variety of classes focused on increasing physical activity (e.g., strength, endurance, mobility, stretching, etc.) for MRU students, employees, alumni, and public members in a supportive and safe setting.

Classes will be offered throughout the day and run in 6-week sessions. Students, employees, and members can purchase a “MOVE MORE Pass” or a drop-in pass for any class they choose.

The classes take place in the fitness studios and are led by certified student and non-student instructors.

There are two ways to MOVE MORE with us:

Purchase an unlimited MOVE MORE Pass
Purchase Drop-In Passes*

Our current and upcoming sessions are:

Fall Session 1: September 22 - October 31, 2025
Fall Session 2: November 3 - December 12, 2025

Learn more about the program below and sign up to get moving with us!

View the MOVE MORE class schedule

Click here to register MOVE MORE Group Fitness

Through MOVE MORE group fitness, you can participate in one or more of our exciting class offerings, including:
Holistic Yoga
Embrace the journey of harmonizing mind, body, and spirit through the ancient practice of yoga. Our classes are designed to cater to individuals seeking a balanced approach to wellness by integrating physical movement, breath awareness, and mindfulness techniques.
Toning Classes: Sculpt Your Body with Pilates and Barre
Our toning classes are blend the precision and strength-building techniques of Pilates with the graceful movements and muscle-toning benefits of Barre. Whether you're looking to increase flexibility, build core strength, or refine your posture, our classes are designed to help you achieve your fitness goals in a supportive and energizing environment.
Strength Classes: Build Power and Resilience
Transform your body and unleash your potential with our strength classes. Whether you're aiming to build muscle, increase strength, or enhance overall fitness, our classes offer a structured and progressive approach to achieving your goals. Discover the benefits of strength training and embark on a journey to a stronger, more resilient you.
Cardio Classes: Energize Your Fitness Routine (Step Aerobics, HIIT/LIIT, and Circuits)
Our cardio classes focus on improving cardiovascular health, boosting endurance, and burning calories through dynamic and engaging workouts. Whether you're new to fitness or looking to elevate your cardio routine, our classes offer a variety of exercises designed to keep you motivated and achieve your fitness goals in a supportive environment.
Choreography: Zumba, Step Class, or Hip/Hop
Get your heart pumping and your feet moving in this high-energy choreography class! Whether it's the beat of Zumba, the precision of step, or the swagger of hip-hop, each session offers a fun and dynamic workout set to bumpin' music.
All of our classes are suitable for individuals of all ages and fitness levels. Whether you're a beginner or seasoned athlete, our certified instructors provide modifications and encouragement to ensure that everyone can participate and progress at their own pace in a supportive environment for personal growth and transformation.
What is a MOVE MORE Pass? A MOVE MORE Pass gives you unlimited access to our classes during each 6-week session. There are only 150 available and are sold on a first come, first-served basis.
What is the cost of a MOVE MORE Pass? For each 6-week session, the cost of a pass is $84 for Students and $100 for Employees and Members. Taxes are extra.
How do I purchase a MOVE MORE Pass? Passes can be purchased at the Customer Service Desk or online through ePlay. You can also purchase a pass throughout the 6-week session, and the cost will be prorated for you depending on your date of purchase.
How do I register for a class after purchasing my MOVE MORE Pass? Once your pass has been purchased, you will need to enroll in the classes you wish to attend each week. Classes will open for registration 7 days in advance and up to 1 hour before the class using the ePlay Activity Calendar.
If you have questions regarding the MOVE MORE Pass, please email fitness@mtroyal.ca or visit the Customer Service Desk.
Note: You must be an MRU Student, Employee, or Recreation Member to purchase a MOVE MORE pass.
How do I purchase a Drop-In Pass? Within an hour of the class starting, check ePlay to see if spots are available. If there is room, a Drop-In Pass can be purchased at the Customer Service Desk. Please note that Drop-In Passes are subject to availability are not guaranteed.
What is the cost of a Drop-In Pass? The cost per class is $8 for Students, and $15.75 for Employees and Members. Taxes are extra.
If you have questions regarding the Drop-In Pass, please email please email fitness@mtroyal.ca or visit the Customer Service Desk.
Note: You must be an MRU Student, Employee, or Recreation Member to purchase a Drop-In Pass
MOVE MORE Pass holders can withdraw from a class up to 4 hours prior to the scheduled start time. Cancellation can be done through ePlay or by speaking with a member of our Customer Service Team in person or by phone (403-440-6517).
How to cancel through ePlay up to 24 hours in advance:
Visit mru.ca/eplay
Log in to your account
Click “Transaction & Payment History”
Click “Withdraw” or “Transfer”
Late-comers will not be permitted to enter the studios out of respect for instructors and fellow participants.