Mount Royal Recreation

The Power Swing: Golf Strength & Mobility Workshop

The Power Swing is designed to enhance your golf performance by improving strength, power, and mobility in the key muscles and movement patterns used in the golf swing.

This workshop also incorporates injury-prevention strategies targeting common overuse injuries among golfers, including low back pain, shoulder impingement, golfer’s elbow, plantar fasciitis, and shin splints. Participants will take part in progressive strength training, power development, and targeted mobility work to help optimize performance on the course.

Whether you're looking to hit the ball farther, move more efficiently, or stay pain-free this season, this workshop will help prepare your body for the demands of the game.

Curl Power

This 6-week program is designed to equip you with essential knowledge and skills for a successful weight-training journey, while fostering a sense of belonging and community among participants.

This program is geared towards those who are new to the gym and weightlifting, or looking to refine their techniques. Our focus is on foundational principles that ensure safe, effective, and informed exercise practices.

Combine Conditioning 

Combine Conditioning is a short functional fitness class that blends endurance and strength training to push you to get stronger and faster over a period of 8 weeks.

Participants will move through a series of stations combining running, rowing, sled pushing, wall balls, weighted lunges, and more. Each session is designed to progressively build the power and stamina needed for competition-style fitness events.

Whether you're looking to push yourself or take your training to the next level, this class delivers measurable progress each week. You can expect to sweat, use teamwork, and gain functional skills. Prepare to train like an athlete!