Mount Royal Recreation

Curl Power: Women's Only Weight Lifting

This women’s-only program is designed to build your confidence in the weight room by teaching essential techniques and training principles while fostering a supportive community.

Whether you’re new to lifting or looking to refine your form, this program focuses on foundational skills that promote safe, effective, and empowering training. Perfect for women starting their fitness journey or gearing up for the school year, you’ll leave feeling stronger, more knowledgeable, and connected.

Learn to Olympic Lift

Unlock your strength and master the art of Olympic lifting in our Learn to Olympic Lift class! Whether you're new to weightlifting or looking to refine your technique, this class will guide you through the fundamentals of snatch, clean, and jerk. With personalized coaching and a focus on form, you'll build power, mobility, and confidence in each lift. 

Come get stronger, safer, and more skilled while learning from an instructor who will help you progress at your own pace. No experience is necessary – just bring your dedication and a willingness to learn.

Muscles & Mingling

Looking to get stronger and meet someone new? Join us for Muscles & Mingling — a fun, FREE, social fitness event where you’ll be paired with another student for a guided partner workout led by our staff. There are 3 dates to choose from - September 29, October 27, and November 24.

Whether you're brand new to the gym or a seasoned lifter, this is the perfect way to break a sweat, try something new, and maybe even find your next gym buddy.

During the class time you will have the opportunity to create a group chat with other students looking for gym buddies so you can continue working out together after. Come for the workout, stay for the connection.