Mount Royal Recreation

About Sarah: Sarah grew up playing squash and riding horses competitively. As a lifelong athlete, she had developed a strong understanding of movement and strength. Her training approach is grounded in creating a supportive and empowering environment where clients feel encouraged to step beyond their comfort zones. Sarah is passionate about helping women and older adults build strength, skills, and confidence to embrace lifelong fitness.

Certifications: National Academy of Sports Medicine (Personal Training Specialist), Pre and Post Natal Certified Trainer, Postural Restoration Institute (PRI) - Pelvis Restoration 

About Maxine: Maxine has always lived an active, outdoorsy life that has grown into a passion for helping others achieve a healthy, fulfilling lifestyle. She has an educational background in human movement and exercise prescription, and was a previous cross-country running athlete herself. After experiencing her injuries and setbacks, she pursued sports injury prevention and rehabilitation in her Athletic Therapy Degree to help folks get back to the activities they love. 

Max strives to break down barriers to exercise and promote an inclusive and accessible space for anyone to learn and grow in the fitness environment. Whether you are brand new to fitness and want to get more comfortable in the gym, or looking to optimize your workout for a specific sport or goal, Max is here to provide the support and encouragement you need to take your fitness, health, and performance goals into your own hands. 

Certifications:  CAT(C) - Certified Athletic Therapist,  CSEP - Certified Personal Trainer, UBCO - Bachelors of Human Kinetics

About Lee: Lee spent time as a Health and Wellness Manager for Holland America Cruise Ships, working with clients from around the globe. She then traveled to India to live and study Ashtanga yoga for 3 months, followed by 10 years of teaching in Maui. Lee has also run her own corporate wellness company for 19 years, which allowed her to work with busy executives and semi-retired athletes from track and field, hockey, and volleyball teams. 

Lee loves to work with clients who want to work harder but smarter, believing that fitness should be fun but challenging. She lives by the saying “train people well enough so they can leave, but treat them well enough so they don't want to”, quoted from Richard Branson.

Certifications: MRU PFT Diploma, MRU Physical Education Diploma (Major in Fitness Leadership), Post Rehab For Personal Trainers (Terry Kane Physiotherapy), Mind Body Nutrition Levels 1 & 2, Pilates Physical Mind Institute 

About Kyuho: Kyuho has been a personal trainer in Canada since 2012. With his additional experience in personal training in South Korea, his ultimate goal is to help clients accomplish healthy lifestyles and optimal body movements. As a trainer, nothing makes Kyuho happier than seeing his clients build a strong foundation in strength and mobility training so they can enjoy an improved lifestyle with their loved ones. 

Kyuho is passionate about training 55+ age groups as he strongly believes it is never too late to build strength and enhance one’s fitness level. 

Certifications: MRU Personal Fitness Trainer Diploma, CSEP-CPT, TRX, and additional group exercise instructor experience

About Matt: From an early age, Matt was actively involved in team sports including basketball, volleyball, rugby, cross country, and swimming. Sports medicine sparked his interest and he decided he wanted to work in the field of health. He fell in love with working out and wanted to include friends and family, which is why he decided to pursue a career in personal training. 

Matt believes in creating an inclusive environment where everyone can have the competence and confidence to exercise for the rest of their lives. Whether you are new or looking to elevate your game, Matt will be there every step of the way. “Let’s get stronger, better, faster together.” 

Certifications: Mount Royal University - Bachelors of Health and Physical Education, Physical Literacy, CSEP-CPT, Canfitpro - Active Aging Specialist, and NCCP Coach Level 1

About Ark: Arkendu integrates a rehabilitative approach that underscores the interconnectedness of health, medicine, and sports, with a particular emphasis on injury prevention and post-traumatic recovery. His primary focus lies in leveraging exercise as a therapeutic intervention to address diverse adaptive challenges and enhance musculoskeletal functionality. Moreover, he is driven to extend beyond the purely physical realm and integrate a psycho-social approach, aiming to engage a broader community within the sports and healthcare industry. 

Through his research, Arkendu aspires to contribute valuable insights and advancements that bridge the gap between theoretical knowledge and practical applications, ultimately enhancing both individual well-being and community health.

Certifications: Registered Sports and Exercise Scientist, Masters of Kinesiology & Clinical Exercise Physiology from the University of Calgary, Bachelor of Sports and Exercise Sciences from Manipal University, Strength and Conditioning Fitness Specialist, Advanced Corrective Exercise Specialist, Sports Nutrition Specialist, Sports Concussion Training Certification from Michigan University, Integrated Sports Training and Sports Injuries Certification 

About Allie: Allie grew up playing competitive hockey and basketball which sparked her interest in high-performance training. This led her to complete my degree in Kinesiology - Human Kinetics at the University of Regina. After graduating, she went on to train elite athletes in Calgary and Saskatoon, from high-performance hockey teams to Olympic and Paralympic athletes. 

After enduring so many injuries, especially in this past year, Allie have been drawn to personal training. Not only did injuries affect her ability to perform in sports, but it affected her everyday quality of life. She has gained a new perspective working with clients with osteoarthritis, overuse injuries, workplace injuries, and more. Allie's philosophy focuses on breaking down training to the basics and increasing body awareness as she wishes to push her clients to meet their goals, while also having injury prevention and rehabilitation as a staple in their programs.

Certifications: Bachelors degree in Kinesiology - Human Kinetics from the University of Regina, Masters in Kinesiology from the University of Calgary

About Jensen: Jensen has been immersed in health and fitness from an early age. Originally training began for his sports of choice - motocross, hockey, and Snowboarding - but after several major injuries, Jensen turned towards strength training as a means of rehabilitation for both mental and physical health. 

Earning his Bachelor in Health and Physical Education from Mount Royal University, Jensen aims to utilize his expertise and academic background to assist individuals in recovering from injuries, building muscle and strength, fostering client confidence, and enhancing their comprehension of health and fitness.

Certifications: Mount Royal University - Bachelors of Health and Physical Education, CSCS – Certified Strength & Conditioning Specialist

About Chloe: Chloe understands that true strength is built not just in the body, but in the mindset that carries it. Her holistic coaching approach is designed to cultivate both.

With evidence-based training and deep expertise in biomechanics, injury prevention, and longevity, Chloe helps clients move well, build muscle, improve body composition, and maintain long-term health and fitness.

She works with all experience levels — from beginners to advanced lifters — creating safe, effective, and personalized programs that deliver real, lasting results.

Having lost over 80 pounds herself, Chloe deeply understands the mental and physical challenges of transformation. She empowers clients to overcome self-doubt, train with purpose, build confidence, and make meaningful changes that improve not just their bodies, but their lives.

Certifications: Canfitpro CPT and Postural Restoration Institute (PRI) - Pelvis Restoration Certification

Jayse’s love of training started on the field. He grew up playing every sport he could get into before focusing on football, eventually competing as a running back at the University of Regina — an experience that taught him what a good training process actually feels like from the inside.

After his playing career, he moved into coaching as the Strength & Conditioning Coach for the U of R Rams football and Cougars basketball programs. Since then, he’s worked with people at every level, from first-time lifters to professional athletes. The principles don’t change much between them — what changes is the plan, and that gets built around you.

Jayse takes a person-centred approach — collaborative, and focused on the “why” behind every exercise, not just the “what.” You should leave understanding your own training better than when you started.

Outside the gym, he’s usually chasing something high-energy or out in the mountains hiking, fishing, and hunting.

Certifications: NSCA Certified Strength & Conditioning Specialist (CSCS), Master's Degree in Sport Biomechanics (in progress)

Tessa is passionate about helping individuals move better, feel stronger, and build confidence through exercise. She believes that proper movement mechanics and exercise technique are the foundation of injury prevention, improved performance, and long-term health. Her areas of expertise include chronic injury management, pre- and postnatal fitness, and running mechanics, where she helps clients develop efficient movement patterns that reduce injury risk and enhance overall performance.

With over 15 years of coaching experience, Tessa has empowered people of all ages, abilities, and fitness levels to achieve goals they never thought possible. She is committed to creating a supportive, encouraging environment where clients feel confident to challenge themselves, develop lifelong healthy habits, and enjoy the process of becoming stronger. Whether working with someone recovering from an injury, preparing for motherhood, returning to activity, or striving to reach a new fitness milestone, Tessa provides personalized, evidence-informed coaching tailored to each individual's needs.

Certifications: Bachelor of Kinesiology (Major in Pedagogy), Certified Strength and Conditioning Specialist (CSCS), NCCP Certified Athletic Performance Track and Field Coach, NCCP Trained Olympic Lifting Coach, Ki-Hara Level 2 Resistance Stretching Practitioner, Precision Nutrition Level 1 (Pn1) Coach

Lisa is a Registered Kinesiologist dedicated to helping individuals move better, perform stronger, and achieve lasting wellness through evidence-informed care. After relocating to Calgary to pursue advanced training in Manual Osteopathy, they founded Strength Haven Calgary—a brand built on the belief that everyone has potential to unlock. 

With a passion for biomechanics and exercise nutrition, Lisa combines clinical knowledge with individualized treatment to identify the root cause of pain, optimize movement, and enhance performance through exercise. She specializes in Strongman Competitors & Bodybuilders, Athletes, Emergency Service Professionals and Athletes. 

Through Mount Royal University, Lisa is committed to providing personalized care that empowers clients to unlock their true potential and confidently pursue their health, performance, and wellness goals.

Certifications: Honours Bachelor of Science in Kinesiology with Concentration in Athletic Performance and Injury Management, Minor in Sports Psychology, Registered Kinesiologist (R.Kin.), Tri-Council: Conduct for Research Involving Humans (TCPS 2), Manual Osteopathic Practitioner License (currently in progress), Athletic Trainer - Varsity Swimmers